Category - Health & Wellness

  • New Beginnings

    victory woman beach

    Resolutions tend to be easier said than done. So, start by simply trying out something new. Set small milestones, and once you have that habit built up, set a bigger one to accomplish something challenging. Now is the time, after everything we’ve been through this past year, GO FOR IT! 

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  • Pandemic Living: Why Routines Are Important

     

    routine matters

    Routine brings a sense of normalcy to stressful times. Creating a daily structure for yourself and family helps keep everyone feel focused and more productive. It's also a great way to build healthy habits together.

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